Weigh In record (no journal entry) for 06 November 2021
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190.5 lb
Lost so far: 2.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1525 kcal
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Fat: 64.99g | Prot: 88.64g | Carb: 149.11g.
Breakfast: Sasko Low GI Dumpy Cranberry Brown Bread, Fried Egg , The Laughing Cow Light Cheese Wedge. Lunch: Blue Ribbon Sandwich Squares Brown, Lettuce, Lancewood White Cheddar Cheese, Tomatoes, Pick n Pay Lean Beef Mince. Dinner: Pick n Pay Lean Beef Mince, Blue Ribbon Sandwich Squares Brown, Lancewood White Cheddar Cheese, Lettuce, Tomatoes. Snacks/Other: Willards Cheese Curls, Pringles Sour Cream & Onion, Peaches , Apples. more...
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losing 3.1 lb a week
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