Weigh In record (no journal entry) for 06 November 2021
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218.7 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1858 kcal
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Fat: 166.07g | Prot: 74.94g | Carb: 17.34g.
Lunch: Simbat Kavrulmuş Fındık İçi (Servet), Bio Mera Organik Yumurta Organik Yumurta, Emin Dana Kuzu Döner, Bahçıvan Taze Kaşar Peyniri. Dinner: Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Emin Dana Kuzu Döner. more...
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3951 kcal
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Activities & Exercise:
Bisiklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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