Weigh In record (no journal entry) for 22 March 2011
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2011:
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1474 kcal
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Fat: 106.41g | Prot: 114.86g | Carb: 35.29g.
Breakfast: green onion, butter, egg, Applewood smoked bacon. Lunch: celery, Boars Head lacey swiss, Smoked Turkey Breast. Dinner: unsalted butter, blue cheese , roasted asparagus, rib eye steak. Snacks/Other: parrano cheese, atkins shake. more...
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losing 1.4 lb a week
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