Weigh In record (no journal entry) for 22 March 2011
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172.5 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2450 kcal
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Fat: 102.22g | Prot: 102.01g | Carb: 238.75g.
Breakfast: muffin, Irish Creme Liquid Coffee Creamer, coffee. Lunch: chicken salad sandwich. Dinner: gravy, stuffing, roasted chicken, corn. Snacks/Other: milk, little debbie brownie, beer. more...
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2493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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