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Finally broke a week long stalemate….🤘🏻
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278.2 lb
Lost so far: 51.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2382 kcal
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Fat: 118.51g | Prot: 155.95g | Carb: 175.14g.
Breakfast: Parmalat Strawberry Medium Fat Fruit Yoghurt, Protein Pancakes. Lunch: Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Basmati Rice (Cooked), Lean Minced Beef, Crosse & Blackwell Tangy Mayonnaise, Chicken Breast (Skin Not Eaten), Albany Superior White Bread. Snacks/Other: Maynards Jelly Babies, Yum Yum Crunchy Peanut Butter, Stork Butter Spread . more...
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losing 17.0 lb a week
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 Comments
Nice. Been there twice. Feels good when that big loss comes through
06 Nov 21 by member: WombRaidR
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