Weigh In record (no journal entry) for 06 November 2021
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179.9 lb
Lost so far: 108.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1707 kcal
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Fat: 82.14g | Prot: 105.78g | Carb: 147.86g.
Breakfast: Low Fat Greek Yogurt, Great Value Mixed Nuts, Boiled Egg. Lunch: Simply Protein Chocolate Coconut Protein Bar, Biochem Sports 100 Calorie Protein Bar, Great Value Mixed Nuts. Dinner: Stir Fried Vegetables, Gordon Biersch Spicy Shrimp Stir Fry, Beef Stir Fry. Snacks/Other: SnackWells Protein Bar, Albertsons Clementine Oranges, Coconut Water . more...
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losing 1.5 lb a week
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