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13/11
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196.8 lb
Lost so far: 16.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1268 kcal
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Fat: 87.13g | Prot: 84.08g | Carb: 44.74g.
Breakfast: Mozzarella Cheese, Avocado, Egg, 1% Fat Milk. Lunch: Strawberries, Asparagus, Egg, Avocado, Extra Virgin Olive Oil. Dinner: Loin Pork Roast, Edam Cheese, Prosciutto, Compliments Cooked Ham, 1% Fat Milk. more...
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losing 18.9 lb a week
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