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瘦瘦的日記
Journal
06 Nov 21
瘦瘦的日記's Journal, 06 November 2021
瘦瘦的日記's Profile
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Weigh In record (no journal entry) for 06 November 2021
126.8 lb
Lost so far:
6.6 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2021:
760 kcal
Fat: 16.88g | Prot: 21.14g | Carb: 119.73g.
Breakfast:
天然享活 有機黑木耳露, 統一 木瓜牛乳, 草莓吐司.
Lunch:
瑞穗 全脂鮮乳 (230毫升).
Snacks/Other:
泰山 梧堂仙草茶.
more...
1461 kcal
Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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