Urbanathlete's Journal, 22 March 2011

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 19.25g | Prot: 52.32g | Carb: 108.96g.   Breakfast: Latte with Sugar. Lunch: Water, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Water, Turkey Sausage, Dinner Rolls, Spaghetti. Snacks/Other: Vodka. more...

2989 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running - 7/mph - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...