Weigh In record (no journal entry) for 05 November 2021
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165.0 lb
Lost so far: 25.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1112 kcal
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Fat: 84.32g | Prot: 57.18g | Carb: 78.12g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds). Lunch: Pearls Extra Large Olives, 365 Shredded Mozzarella Cheese, Marie's Chunky Blue Cheese Dressing, Baby Spinach, Trader Joe's English Cucumber, Celery, Dole Romaine Lettuce. Dinner: Quest Gooey Caramel with Peanuts Candy Bites. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
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gaining 5.6 lb a week
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