Weigh In record (no journal entry) for 05 November 2021
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177.2 lb
Lost so far: 87.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1337 kcal
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Fat: 34.74g | Prot: 79.15g | Carb: 180.77g.
Breakfast: Weight Watchers Multigrain Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, President's Choice Puffed Wheat Cereal. Lunch: President's Choice Blue Menu 100% Whole Wheat Bread, No Name Frozen Mixed Vegetables, Becel Light Margarine, Egg, Great Value Boneless Smoked Ham. Dinner: Ziggy's Internationale Extra Lean Chicken Breast, Kraft Fat Free Cheese Slice, Lettuce, Beefsteak Tomatoes, Dempster's 100% Whole Grains Tortillas. Snacks/Other: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee (Instant). more...
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1958 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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