bpickering58's Journal, 03 November 2021

11/8/2120
I had my COVID booster yesterday and by afternoon I had a fever body and headaches.

I’m beginning to have more energy, not much but enough for me to do more house work.

177.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 60.76g | Prot: 57.31g | Carb: 108.25g.   Pre-Breakfast: Milk (Whole Milk) , General Mills Honey Nut Cheerios. Breakfast: Butter (Salted) , 100% Whole Wheat Bread, Egg. Lunch: Jif Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Hy-Vee Crab Rangoon, Cashew Chicken. Supper: Milk (Whole Milk) , Honey Nut Cheerios. more...

2034 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...