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Three pounds from my goal weight.
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147.0 lb
Lost so far: 19.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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600 kcal
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Fat: 46.75g | Prot: 24.75g | Carb: 25.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fiorucci Salami Wrapped Mozzarella. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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losing 2.1 lb a week
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