Weigh In record (no journal entry) for 05 November 2021
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167.3 lb
Lost so far: 22.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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463 kcal
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Fat: 9.65g | Prot: 36.18g | Carb: 57.01g.
Lunch: Arroz Blanco, Tomates, Cebollas, Betarraga, Soprole Leche Entera, Pechuga de Pollo. more...
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losing 4.6 lb a week
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polarocio's weight history
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