Weigh In record (no journal entry) for 05 November 2021
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180.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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925 kcal
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Fat: 31.56g | Prot: 38.32g | Carb: 129.70g.
Breakfast: Bananas , Kirkland Signature Organic Vanilla Soy Milk, Diamond of California Slivered Almonds, Spice Islands Ground Saigon Cinnamon, Better Body Foods Organic PB Fit Peanut Butter Powder, Better Body Foods Organic Chia Seeds, Central Market Organic Ground Flaxseed, Quaker Steel Cut Oatmeal, One Degree Organic Foods Sprouted Rolled Oats, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee (Brewed From Grounds). more...
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losing 19.6 lb a week
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 Comments
05 Nov 21 by member: Brenda.nana
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Bam that’s a good jump of progress 👏👏👏
06 Nov 21 by member: SparkKG
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