Weigh In record (no journal entry) for 05 November 2021
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267.4 lb
Lost so far: 11.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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4433 kcal
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Fat: 205.29g | Prot: 166.10g | Carb: 411.15g.
Breakfast: Papalote Mexican Grill Roasted Tomato Salsa Habanero, Calavo Avocado, Meatless Quesadilla with Cheese, Egg. Lunch: Chick-fil-A Chocolate Milkshake (Large), Deep Fried Potato French Fries (from Fresh), Ketchup, Hamburger with 1/4 Lb Meat on Bun, 365 Peanut Butter Pretzel Nuggets. Dinner: Sierra Nevada Hazy Little Thing IPA, Caesar Salad with Romaine, Potato French Fries, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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5820 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 37 minutes, Google Fit - 21 hours and 23 minutes. more...
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gaining 4.9 lb a week
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