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15.1% grasa
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1208 kcal
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Fat: 58.64g | Prot: 63.05g | Carb: 108.30g.
Breakfast: Duke's Smoked Shorty Sausages Original Recipe, Barcel Takis Fuego, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Reloaded Vegas Veggie Pizza. more...
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losing 3.1 lb a week
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