Weigh In record (no journal entry) for 05 November 2021
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131.2 lb
Lost so far: 117.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1325 kcal
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Fat: 56.62g | Prot: 63.78g | Carb: 144.14g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Dole Diced Peaches in Fruit Juice. Lunch: Lactose Reduced 1% Fat Milk, Isopure Isopure Low Carb Protein Powder, Doritos Nacho Cheese. Dinner: Potato French Fries, Poached Egg, Heinz Deep-Browned Beans with Tomato Sauce. Snacks/Other: Aquafina Plus+ Vitamins 10 Cal Enhanced Water - Black & Blue Berry, Nestle Turtles, Ferrero Ferrero Rocher, Magnum Double Caramel. more...
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losing 1.4 lb a week
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