MMDuff10's Journal, 05 November 2021

152.0 lb Lost so far: 39.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 66.38g | Prot: 59.96g | Carb: 112.06g.   Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Celery Juice. Lunch: Fit Crunch Chocolate Chip Cookie Dough. Dinner: TGI Friday's Loaded Potato Skins. Snacks/Other: Vodka, High Noon Vodka Soda, Cayman Jack Margarita, Bud Light Seltzer. more...

2694 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 hours and 51 minutes, Weights - 50 minutes, Sleeping - 7 hours and 4 minutes, Resting - 3 hours and 15 minutes, Desk Work - 3 hours. more...