Weigh In record (no journal entry) for 05 November 2021
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171.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1979 kcal
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Fat: 34.98g | Prot: 124.36g | Carb: 308.76g.
Breakfast: Dole Bananas, Great Value Fat Free Milk, Kashi GOLEAN Peanut Butter Crunch. Lunch: Ruffles Jalapeño Ranch Potato Chips, Pepperidge Farm Jewish Rye Bread - Seeded, Great Value 97% Fat Free Cooked Ham, Great Value Fat Free Milk. Dinner: Utz Old Fashioned Sourdough Hard Pretzels, Great Value Fat Free Milk, Wonder White Sub Rolls, Wal-Mart Top Round Steak, Onions, Kraft Velveeta Cheese Slices. Snacks/Other: Clover Honey, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Blueberries, Blackberries, Nature's Own 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value 97% Fat Free Cooked Ham, Cucumber (with Peel), Gala Apples, Fudgesicle Original Fudge Bars No Sugar Added. more...
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2382 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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