Weigh In record (no journal entry) for 05 November 2021
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1760 kcal
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Fat: 46.74g | Prot: 100.12g | Carb: 241.07g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Farm Boy Cheese, Farm Boy Dark Rye Bread, Мёд, BioX Nutri-Nut, Инжир, Голубика, Ежевика, Яичный Белок, Silk True Almond Unsweetened, Cream Of Rice Каша. Lunch: Organic Meadow 35% Organic Whipping Cream, Farm Boy Dark Rye Bread, Green Giant Niblets Corn, Куриный суп 🍲. Dinner: Окра, Огурец (с Кожурой), Помидоры, Сельдерей, Лук, Оливковое Масло, President's Choice Blue Menu Extra Lean Ground Chicken, Гречка. Snacks/Other: Parle Печенье. more...
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gaining 4.6 lb a week
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