Weigh In record (no journal entry) for 22 March 2011
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145.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1486 kcal
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Fat: 42.96g | Prot: 61.37g | Carb: 230.14g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Light Creamy Vanilla Yogurt, All-Bran Buds, Cranberry Orange Pastry. Lunch: Olives (Small-Extra Large), Whole Strawberries (Frozen), Original Taco, Salsa, Mixed Salad Greens, Red Beans & Rice with Sausage. Dinner: Fat Free Cottage Cheese, Frozen Mixed Vegetables, Spinach & Cheese Stuffed Shells. Snacks/Other: 100 Calorie Homestyle Popcorn. more...
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2185 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 9 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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