Weigh In record (no journal entry) for 05 November 2021
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130.5 lb
Lost so far: 12.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1354 kcal
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Fat: 30.41g | Prot: 82.58g | Carb: 48.37g.
Lunch: Ciudad del Lago Atún en Aceite y Agua, Granja del Sol Medallón de Merluza, Arvejas Verdes Cocidas, Zanahoria, Tuco, Roast Beef. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Vino Syrah. more...
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losing 10.8 lb a week
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coty iglesia's weight history
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