Weigh In record (no journal entry) for 22 March 2011
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2558 kcal
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Fat: 111.53g | Prot: 145.13g | Carb: 244.20g.
Breakfast: Seasoned Fried Potatoes, Refried Beans (Canned), Flour Tortilla, Scrambled Egg, Cream (Half & Half), Coffee, 2% Fat Milk, Oatmeal Squares. Lunch: Broccoli, Whole Wheat Bread, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables, Multigrain Bread, Jambalaya with Meat and Rice. Snacks/Other: Oranges, Brownie Bites. more...
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2905 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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althiel's weight history
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