Weigh In record (no journal entry) for 05 November 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1347 kcal
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Fat: 51.45g | Prot: 63.80g | Carb: 156.79g.
Breakfast: FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp, Vitafusion Women's Daily Multivitamin, Dakota Saw Palmetto Gummies. Lunch: Land O'Lakes Light Butter with Canola Oil, Oscar Mayer Chopped Ham, Puerto Rican Style Caressed Bread (Pan Sobao), Kraft American Cheese Slice. Dinner: Vegetable Tempura, Vanilla Ice Creams , Nissui Shrimp Shumai, Teriyaki Chicken, Shrimp Tempura, California Rolls. Snacks/Other: Coffee with Milk, Lindt Lindor Truffle Balls. more...
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gaining 4.2 lb a week
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