Weigh In record (no journal entry) for 05 November 2021
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172.6 lb
Lost so far: 38.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1279 kcal
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Fat: 100.81g | Prot: 75.61g | Carb: 20.37g.
Breakfast: Ratio Keto Friendly Vanilla Yogurt. Lunch: Texas Pete Original Hot Sauce, Mt. Olive Jalapeno Slices, Great Value Fancy Sharp Cheddar Cheese Shredded, Taco Meat, Food Lion Sour Cream, Diced Tomatoes, Lettuce. Snacks/Other: Great Value Cocktail Peanuts, Herb-Ox Chicken Bouillon Cubes, Great Value Heavy Whipping Cream Ultra Pasteurized, Butter (Salted) . more...
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losing 18.2 lb a week
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