Weigh In record (no journal entry) for 05 November 2021
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197.2 lb
Lost so far: 51.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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717 kcal
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Fat: 44.94g | Prot: 41.58g | Carb: 35.77g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Good Seasons All Natural Italian Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Canned Chicken Breast in Water, Nature's Promise Organic Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Las Fortunitas Corn Tortilla Chips. more...
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losing 1.4 lb a week
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kathyscoop's weight history
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