Weigh In record (no journal entry) for 05 November 2021
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172.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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77 kcal
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Fat: 0.31g | Prot: 0.32g | Carb: 20.52g.
Breakfast: L-Lysine HCL, Y.S. Organic Bee Farms Organic Raw Honey, Kroger Vitamin C, Kirkland Signature Vitamin C (1500 mg), Tone's Ground Black Pepper, Great Value Distilled Water, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Snacks/Other: Spice World Ground Ginger, Honey, Lemon Juice (Canned or Bottled), Tap Water. more...
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gaining 1.1 lb a week
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