haludielhealthy's Journal, 05 November 2021

149.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 36.87g | Prot: 91.64g | Carb: 136.99g.   Breakfast: Melkunie Protein Pudding Salted Caramel. Lunch: Colruyt Martino, Bruine Boterham, bruine suiker, everyday bakken en braden, bloem. Dinner: Kip Kebab. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...

1658 kcal

Activities & Exercise: Walking (slow) - 2/mph - 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 11 hours. more...