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😐
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209.7 lb
Lost so far: 83.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1676 kcal
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Fat: 79.03g | Prot: 128.16g | Carb: 106.61g.
Breakfast: Banana Prata, Aveia em Flocos, Amafil Goma de Tapioca, Ovo, Damare Leite Integral , Café. Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Costela Bovina. Snacks/Other: Banana Prata, Ovo Cozido. more...
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2333 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 0.5 lb a week
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