Weigh In record (no journal entry) for 05 November 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1352 kcal
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Fat: 42.04g | Prot: 69.08g | Carb: 171.95g.
Breakfast: Continente Iogurte Liquido + Proteína Café , Continente Pão de Alfarroba. Lunch: Banana, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Bimbo Pão de Forma Especial Torrada, Pão de Mistura, Sopa de Legumes. Dinner: Sopa de Legumes, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Snacks/Other: Diet Radisson Tortitas de Arroz com Chocolate de Leite. more...
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losing 7.7 lb a week
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