Weigh In record (no journal entry) for 17 April 2014
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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2817 kcal
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Fat: 91.71g | Prot: 94.34g | Carb: 220.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Corn Flakes (Low Sodium), Clover Cream. Lunch: Today Beef Pie, Steers Fries (Small). Dinner: Fried Egg, Beef Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Savanna Dry Cider. more...
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gaining 7.7 lb a week
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