Weigh In record (no journal entry) for 05 November 2021
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196.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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2168 kcal
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Fat: 76.84g | Prot: 126.82g | Carb: 237.03g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Kreminas Manteiga com Sal, Plus Vita Pão de Forma Tradicional. Lunch: Café com Açúcar, Kisabor Molho para Salada Parmesão, Carne Moída Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Batata Doce, Seara Seleta Mista, Alface. Dinner: Agreco Geléia Orgânica de Banana, Seara Pizza de Frango com Catupiry, Aurora Suco de Uva Integral. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4205 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Driving - 1 hour and 24 minutes, Desk Work - 13 hours and 12 minutes, Dormir - 5 hours and 33 minutes, Google Fit - 3 hours and 21 minutes. more...
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gaining 4.6 lb a week
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