Weigh In record (no journal entry) for 17 April 2014
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215.2 lb
Lost so far: 11.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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898 kcal
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Fat: 16.42g | Prot: 18.31g | Carb: 178.87g.
Breakfast: Biedronka Bułka z Ziarnami. Lunch: Banan, Ogórek (ze Skórką), Jabłko, Czerwona Papryka, Gruszki. Dinner: Biedronka Bułka z Ziarnami, Fruitjumbo Sweetello, Łowicz Dżem z Czarnych Porzeczek. more...
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3464 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
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losing 6.2 lb a week
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