Weigh In record (no journal entry) for 05 November 2021
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2143 kcal
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Fat: 77.33g | Prot: 127.86g | Carb: 225.63g.
Breakfast: REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb, 3 Bears Porridge Kerniger Klassiker, REWE Beste Wahl Himbeeren Tk, My Muesli Porridge, Aldi Martinsbrezel, Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Pommes Frites. Snacks/Other: Müller Reine Buttermilch, Himbeeren, Multipower Protein 90 Cookies & Cream. more...
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losing 20.1 lb a week
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