Weigh In record (no journal entry) for 05 November 2021
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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2271 kcal
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Fat: 70.49g | Prot: 162.80g | Carb: 242.19g.
Lunch: Cumi-cumi, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Evolene Crevolene. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Telur Ceplok, Kwetiau, Ichitan Brown Sugar Milk, NU Green Tea NU Green Tea Madu, Sandwich dengan Daging Sapi Panggang dengan Keju. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Crepes, Evolene EVOWHEY Cokelat Hazelnut. more...
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2747 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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