Weigh In record (no journal entry) for 22 March 2011
|
230.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2011:
|
1305 kcal
|
Fat: 55.74g | Prot: 73.17g | Carb: 145.49g.
Breakfast: Fresh Pork Sausage, All-Bran Buds. Lunch: Sprite Zero, Lunch to Go, Sandwich Thins - Whole Grain White, Deli Turkey or Chicken Breast Meat. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Water (Bottled) , Original Corn Chips, Just a Handful of Raw Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steve622's weight history
|