Weigh In record (no journal entry) for 05 November 2021
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280.6 lb
Lost so far: 49.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2457 kcal
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Fat: 105.45g | Prot: 143.02g | Carb: 228.29g.
Breakfast: Coffee with Milk, Jungle Oats, SPAR Full Cream Fresh Milk. Lunch: Basmati Rice (Cooked), Cooked Carrots, Lamb, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Oil Popped White Popcorn , Crosse & Blackwell Tangy Mayonnaise, Zucchini, Basmati Rice (Cooked), Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Lean Minced Beef. Snacks/Other: NPL Whey Slim. more...
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gaining 4.6 lb a week
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