Weigh In record (no journal entry) for 17 April 2014
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185.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1018 kcal
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Fat: 40.57g | Prot: 39.33g | Carb: 133.58g.
Breakfast: Bal, Ananas, Yulaf Kepeği, Sade Yoğurt, Karisik Tost, Reçel Konserveleri, Tereyağı, Kızarmış Beyaz Ekmek. Lunch: Fırında Pişmiş Patates (Kabuğu Yenmiş), Sığır Eti Köftesi. more...
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2269 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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