Weigh In record (no journal entry) for 16 April 2014
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1579 kcal
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Fat: 77.03g | Prot: 104.59g | Carb: 134.06g.
Breakfast: Fage Total 0% Greek Yogurt, Granny Smith Apples, Spinach, Kale, Celery, Cinnamon, Jimmy Dean Turkey Sausage Links. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Cabbage burger, Broccoli . Dinner: Kowalski Polish Kielbasa, Brussels Sprouts. Snacks/Other: Mars Snickers Rocking Nut Road, Frito-Lay White Cheddar Cheese Popcorn (Smartfood), Plums, Kirkland Signature Raw Almonds. more...
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losing 5.6 lb a week
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