Weigh In record (no journal entry) for 05 June 2009
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285.0 lb
Lost so far: 15.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2009:
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977 kcal
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Fat: 40.37g | Prot: 41.59g | Carb: 117.61g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Thick 'N Chunky Salsa - Mild, mission tortilla, Egg White. Lunch: pad tai pei wei, fullbar. Dinner: Thick 'N Chunky Salsa - Mild, greener selection, tomato, jalepeno peppers. Snacks/Other: Spinach Dip, Celery. more...
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losing 3.5 lb a week
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