Weigh In record (no journal entry) for 05 November 2021
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121.0 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1098 kcal
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Fat: 42.07g | Prot: 73.56g | Carb: 104.11g.
Breakfast: Elovena Gluten Free Jumbo Wholegrain Oat Flakes, Сухие Семена Чиа, Alpro Soya Original, Соль, Birzu Duona”””, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Авокадо, Rimi Sūris Light Cheese 15%. Lunch: Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Birzu Duona”””, Сахарный Горох, Rimi Sūris Light Cheese 15%, Фарш Индейки. Dinner: Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Curd Cheese, 0,5% Fat, Lactose Free, Рисовая Мука, Кабачок. more...
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losing 0.8 lb a week
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