Weigh In record (no journal entry) for 16 April 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2014:
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1462 kcal
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Fat: 57.79g | Prot: 52.10g | Carb: 189.97g.
Breakfast: Coffee with Cream and Sugar, Butter, Toasted Sour Dough Bread, Muller Frutup Luscious Lemon. Lunch: Jell-O Strawberry Gelatin Snack, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing). Dinner: Egg Noodles (Enriched, Cooked), McCormick Swedish Meatballs Seasoning & Sauce Mix, Ikea Swedish Meatballs. Snacks/Other: Luna Luna Bar - Peanut Butter Cookie. more...
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2433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Housework - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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