Weigh In record (no journal entry) for 05 November 2021
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165.1 lb
Lost so far: 47.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2188 kcal
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Fat: 107.38g | Prot: 93.78g | Carb: 243.28g.
Breakfast: Cp Chicken Franks Sausage, Allowrie Cheddar Cheese, Farm House Whole Wheat Bread. Lunch: 오뚜기 맛있는 김치찌개, Ezygo Rice with Grill Pork Belly with Salt. Dinner: 오뚜기 맛있는 김치찌개, Cp Chicken Franks Sausage, Ezy Choice Spicy Minced Pork & Grilled Pork with Rice. Snacks/Other: Ritz Cracker Cheese, Khao Shong Roast Peanut with Salt ถั่วลิสงอบเหบือ เขาช่อง, Oishi Pork Gyoza, Mango , Green,Unripe. more...
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losing 0.9 lb a week
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