bcaldwell's Journal, 05 June 2009

235.8 lb Lost so far: 14.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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649 kcal

Fat: 26.73g | Prot: 38.03g | Carb: 66.68g.   Breakfast: Whole Milk, Whole Milk, Honey Nut Cheerios, Water (Bottled). Lunch: Water (Bottled), Roasted Broiled or Baked Chicken. Snacks/Other: Grapes. more...

3251 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...