Weigh In record (no journal entry) for 02 November 2021
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180.1 lb
Lost so far: 22.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2172 kcal
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Fat: 101.72g | Prot: 127.87g | Carb: 183.02g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 蛋花湯, 水餃. Dinner: 醫生健康日記 鵝油辣椒, 豬肝連, 榨菜肉絲麵, 豆干, 燙青菜, 滷蛋, 海帶（加醬油）. more...
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gaining 3.1 lb a week
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