Weigh In record (no journal entry) for 22 March 2011
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132.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1214 kcal
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Fat: 22.48g | Prot: 93.49g | Carb: 174.27g.
Breakfast: Fat Free Half and Half, sriracha, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Stroehmann 100% Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: Greek Yogurt - Plain, Pears, Nicole Spinach Pie. Dinner: white rice, Paad Krapaow. Snacks/Other: Light & Fit Yogurt - Strawberry, apple, strawberry, cranberry. more...
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1511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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