Weigh In record (no journal entry) for 05 November 2021
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183.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1970 kcal
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Fat: 128.78g | Prot: 105.74g | Carb: 99.15g.
Breakfast: Almonds, Ayam Premium Coconut Cream, Vanilla Extract, Raspberries, Feel Good Protein Tasteless Protein Collagen Powder, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Western Star Thickened Cream. Lunch: Choceur Dark Chocolate, Pizza with Meat. Dinner: Choceur Dark Chocolate, Lamb or Mutton Goulash. more...
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losing 4.6 lb a week
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janetofnq's weight history
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