Weigh In record (no journal entry) for 22 March 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2011:
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1272 kcal
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Fat: 33.00g | Prot: 92.80g | Carb: 153.82g.
Breakfast: Oikos Organic Plain Greek Yogurt, Blueberries, GOLEAN Crunch! - Honey Almond Flax. Lunch: fat free shredded cheddar, whole foods chili, breakstone sour cream. Dinner: horizon organic milk, frozen shelled edamame, mori-nu lite tofu, scallions. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, baby carrots, Hummus. more...
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2375 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 13 minutes, Sitting - 4 hours, Desk Work - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 7 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 8 minutes. more...
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losing 3.5 lb a week
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