Weigh In record (no journal entry) for 04 November 2021
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1769 kcal
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Fat: 74.76g | Prot: 107.19g | Carb: 160.77g.
Breakfast: Kreminas Manteiga com Sal, Plus Vita Pão de Forma Tradicional, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Kisabor Molho para Salada Parmesão, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce, Tomates, Seara Seleta Mista, Alface Americana, Café com Açúcar. Dinner: Aurora Suco de Uva Integral, Aurora Copa, Ovo Cozido, President Queijo Prato, Friboi Carne Moída de Acém, Kreminas Manteiga com Sal, Plus Vita Pão de Forma Tradicional. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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2009 kcal
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Activities & Exercise:
Dormir - 7 hours and 5 minutes, Google Fit - 16 hours and 55 minutes. more...
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losing 10.8 lb a week
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